Choose a Healthy Small Meals

Snacking and diets, these two words are very opposed to people who want to lose weight. But most of us can not avoid snacking, especially when you're bored, upset or angry, snacking so escape the most satisfying. But usually after that you feel guilty because it was too much to eat.
Actually, do not be like this if you are on a diet. Snacking is not the wrong thing, but in this case must be programmed and controlled. The important thing is how to recognize what your body needs, the signs given to you, and learn how to respond to all off with a decent - so, you never need to diet accompanied by guilt. Here are some key healthy snack that you can apply in your diet.
Snacking Benefits
Snacking is not always bad for diet and health, in fact, eat a snack in a few times a day even bring benefits. By following these guidelines:

Controlled snacking. Eating foods low in fat - like cookies made from whole grains, slightly salty pastries, fresh fruit or vegetables - it can make you avoid adds at dinner at the next meal. In addition, throughout the day that you are consuming some calories.
Energy And Nutrition Extras. Cooking your own food it takes in between your busy schedule. Meal snacks so that more practical than you do not eat at all.

Satisfy Hunger. The children, whose belly is small indeed just need a little portion of food in one meal. But for adults with more activity and burn more calories will be more comfortable with eating little but often.

Choose a Healthy Small Meals
Choose foods that can satisfy your hunger, fill your body with energy and essential nutrients. Choose a variety of foods to ensure the nutrients in the body, And make your event more enjoyable snacking. Here are some of the best snack choices that you can consider:
Rice-Padian Full. Foods made from whole grains rich in fiber and complex carbohydrates. This type of food will give you energy and make fixed-powered. Select a biscuit made from whole grains, or cookies that material grains.
Fruits And Vegetables. Eating fruits and vegetables will make you feel full. In addition to these healthy foods do not contain fat, fewer calories. Also contains vitamins, minerals, fiber and other nutrients.

Nuts and seeds. Nuts contain protein, which helps you lasting satiety. Nuts and seeds contain unsaturated fats, the kind of fat is good for health. Nuts and seeds are also high in calories, so do not snack a lot.

Low-Fat Dairy Products. Cheese, yogurt and other dairy products are sources of calcium and protein is good, plus a number of vitamins and minerals. But dairy products are usually high in fat, so choose the low fat versions. Some types of yogurt are usually added sugar, so consider yogurt without sugar if you want to restrict calorie consumption.

• Create a plan for snacks throughout the week-especially if you work outside the home. Make a list of all the snacks for supplies during the week and prepare a list of your inventory according to a wide buat.Beli healthy snacks so you do not get bored.
• Numerous studies show people who eat healthy food for four or five times throughout the day less obese than those eating only three or four times throughout the day